Desember

Årets siste måned er her. Og med det er også brøytesesongen godt i gang, og mange har mange lange dager og netter på jobb. Når Yr.no melder vær som betyr mye jobb, gjelder det å være litt forberedt. Rådene fra høstonna gjelder også i høyeste grad i denne sesongen vi er i nå, de finner du ved å klikke her.

I jula bugner det mat i alle former og fasonger – og med ulikt næringsinnhold! Forslag til sunnere julekos er…. Nei, vent litt! I jula handler det om kvalitetstid med familie og venner, om lange tradisjoner, om norske råvarer og ikke minst om å koble ut litt. Kos deg med god samvittighet! Det som teller er det som skjer mellom nyttår og jul, ikke det som skjer mellom jul og nyttår. Når det er sagt, kan det lønne seg å holde jula til ei uke eller to. Mange starter julebordsesongen i november og lar julekakene vare til midten av februar, og da kan det bli litt mye. Spis det du har lyst på, men ikke bruk deg selv som søppelbøtte. Om noen av småkakene ikke blir spist, setter sikkert småfuglene pris på litt ekstra den 13. dag jul.

Bruk de ekstra fridagene i desember til å være sammen med familien og vær gjerne aktiv. Gå turer, kjør akebrett, gå på ski eller noe annet som du liker å gjøre. Litt frisk luft og aktivitet mellom alle juleselskapene gjør at god for kropp og sinn. Har du litt ekstra tid og vil trene litt så finner du et forslag til treningsøkt uten utstyr ved å klikke her.

Vi er tilbake med enkle råd og tips over nyttår!

Riktig god jul fra oss i Bondevettjentene.

25 kommentarer til «Desember»

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