Er du glad i egg?
Egg gir et godt tilskudd av mange av vitaminene og mineralene kroppen trenger. Selv om egg kun bidrar med rundt 1 % av kaloriinntaket vårt, så er egg den nest viktigste kilden til vitamin E, den tredje viktigste kilden til vitamin D og den fjerde viktigste kilden til vitamin B12 i det norske kostholdet (Opplysningskontoret for egg).
En porsjonsomelett bestående av to egg har et høyt innhold av protein, umettet fett, vitamin D, vitamin E, riboflavin, folat, vitamin B12, selen og fosfor. Den inneholder også vitamin A, jern, sink og jod. Et gjennomsnittlig egg inneholder cirka 80 kalorier.
Det er altså mange gode grunner til å spise egg!
Næringsstoffet protein er bygget opp av 20 aminosyrer, hvorav åtte er essensielle, altså livsnødvendige. Proteinet i egg inneholder en høy andel av de ulike essensielle aminosyrene som kroppen vår ikke klarer å produsere selv, og kalles derfor protein av høy kvalitet. Proteiner er blant annet byggesteiner for musklene, og for å vedlikeholde og bygge ny muskelmasse, trenger kroppen påfyll av proteiner fra mat.
Det er like mye protein i egget uansett tilberedning, du trenger altså ikke drikke rå egg etter trening. Kos deg heller med en god omelett eller eggesalat!
Kan man spise ubegrensede mengder egg? De fleste har nok hørt at inntaket av egg kan påvirke kolesterolet. Dette stemmer, men bare for halvparten av oss. Det er genetisk bestemt om du får høyere kolesterolnivåer i blodet av å spise kolesterol fra eggeplomme, eggehvite inneholder ikke kolesterol, eller om det ikke påvirkes i det hele tatt. En tommelfingerregel er at om du har høyt kolesterol, kan det være greit å holde seg til 1-2 egg i uka. Har du normalt kolesterol kan du unne deg mer.
Egg bør oppbevares kjølig, helst i kjøleskap. Da er de holdbare i flere uker, ja, egentlig i flere måneder. Men, på samme måte som ost, bør egg også tempereres før vi skal bruke dem. Med romtempererte egg er det lettere å utnytte eggets gode egenskaper i matlagingen. For egg tåler godt å oppbevares i romtemperatur (på kjøkkenbenken) et par dager før bruk. Man kan også fryse egg, men da må de knekkes først, og plomme og hvite røres sammen.
Alle eggene som du finner i butikken er underlagt en streng salmonellakontroll. Dette gjør at vi trygt kan nyte rå egg, for eksempel i smoothie, eggedosis og desserter.
Egg- og avokadosalat med kalkunskinke
8 stk egg
3 stk små avokado
4 ss cottage cheese
2 ss finkuttet frisk gressløk
1⁄2 ts salt
1⁄4 ts pepper
4 stk små fullkorntortilla
200 g frisk spinat
100 g naturell kalkunpålegg
Kok egg i 10 minutter og avkjøl dem under rennende kaldt vann. Skrell eggene.
Kutt egg og avokado i mindre biter. Bland sammen avokado, cottage cheese, gressløk, salt og pepper. Vend inn eggebitene.
Fordel avokadosalat, spinat og skiver av kalkunfilet på tortillalefser. Rull sammen og server.
where to buy doxycycline without prescription
Loved this! ❤️
chuangdimall
https://www.chuangdimall.com
Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find a lot of useful information here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .
My husband and i have been so fortunate when John could do his investigations from the precious recommendations he gained while using the web site. It’s not at all simplistic to just always be freely giving helpful hints which many people could have been selling. And we consider we have got the writer to give thanks to for that. The illustrations you have made, the straightforward site navigation, the friendships you will give support to instill – it’s got mostly spectacular, and it is leading our son and us consider that this issue is interesting, which is certainly tremendously essential. Thank you for everything!
I simply needed to thank you so much all over again. I am not sure the things I would’ve implemented without the actual concepts provided by you relating to such theme. It truly was a very frightful crisis in my opinion, nevertheless discovering a well-written fashion you treated that took me to cry with delight. I am just grateful for this help as well as hope that you really know what a great job you have been getting into teaching people with the aid of your site. I am sure you have never got to know any of us.
I would like to express my affection for your kindness giving support to all those that absolutely need help on your theme. Your special commitment to getting the message around came to be extremely insightful and has continually enabled most people like me to get to their endeavors. Your entire useful key points implies a whole lot a person like me and substantially more to my colleagues. With thanks; from all of us.
I wanted to send a brief remark so as to express gratitude to you for all of the magnificent tips and tricks you are placing on this website. My extensive internet search has at the end been recognized with useful facts and techniques to go over with my friends. I ‘d claim that most of us visitors are really fortunate to live in a very good site with so many outstanding individuals with very beneficial opinions. I feel rather blessed to have discovered your entire web pages and look forward to really more excellent moments reading here. Thanks once again for a lot of things.
I am glad for writing to make you be aware of of the amazing experience my cousin’s girl gained going through your web site. She picked up so many details, which include what it’s like to possess a marvelous helping nature to get folks just know precisely specified grueling issues. You actually did more than our own desires. Many thanks for supplying these precious, trustworthy, educational not to mention cool thoughts on the topic to Jane.
I have to express some appreciation to this writer just for rescuing me from this type of dilemma. After searching throughout the the net and coming across methods which are not productive, I believed my life was over. Existing devoid of the solutions to the difficulties you have resolved as a result of your good guideline is a critical case, as well as the kind which might have in a negative way damaged my career if I had not noticed your web page. Your competence and kindness in taking care of all the details was important. I don’t know what I would have done if I hadn’t encountered such a stuff like this. I am able to at this time look forward to my future. Thanks so much for your skilled and effective guide. I will not be reluctant to recommend the sites to anyone who would need tips about this matter.
I am just writing to make you be aware of what a outstanding experience our girl enjoyed using your web site. She picked up numerous issues, not to mention what it’s like to possess a marvelous helping heart to make other people with ease thoroughly grasp certain complicated matters. You undoubtedly exceeded people’s expectations. Many thanks for showing the informative, trusted, revealing and as well as cool guidance on the topic to Jane.
Thanks a lot for giving everyone such a pleasant chance to read from this web site. It really is so pleasing plus jam-packed with a lot of fun for me and my office co-workers to search your blog the equivalent of three times per week to learn the fresh secrets you will have. And indeed, we are certainly motivated with the striking suggestions you serve. Selected two ideas in this posting are particularly the finest we’ve had.
I wish to express thanks to this writer for rescuing me from this condition. Right after surfing around through the the net and finding tips which are not helpful, I was thinking my life was over. Living without the presence of approaches to the issues you have resolved as a result of your review is a critical case, and those which could have in a wrong way affected my career if I had not noticed the blog. Your actual mastery and kindness in touching a lot of stuff was crucial. I’m not sure what I would have done if I hadn’t encountered such a subject like this. I can now look forward to my future. Thank you so much for this skilled and amazing help. I will not be reluctant to propose your web blog to anyone who will need assistance about this situation.
I have to show my appreciation to the writer for rescuing me from this type of issue. After scouting through the world-wide-web and meeting principles that were not powerful, I figured my life was over. Living without the approaches to the issues you have fixed by means of your main review is a serious case, as well as the ones that could have in a negative way damaged my career if I had not come across your web blog. Your personal competence and kindness in playing with every part was precious. I’m not sure what I would’ve done if I had not come upon such a step like this. I can now relish my future. Thank you very much for the impressive and sensible guide. I will not be reluctant to refer the website to anyone who requires tips about this matter.
I needed to send you the very small word to finally thank you so much again for the extraordinary strategies you have shared above. It is really unbelievably open-handed with you to deliver publicly precisely what some people would have made available as an e-book in making some dough on their own, mostly considering the fact that you could possibly have tried it if you ever desired. Those principles as well worked as the fantastic way to fully grasp that some people have the identical zeal much like my own to find out way more with regard to this matter. I’m certain there are lots of more enjoyable sessions up front for many who look over your site.
I wanted to compose a small remark to be able to say thanks to you for all of the stunning pointers you are showing here. My long internet search has at the end been honored with high-quality suggestions to go over with my co-workers. I would admit that most of us site visitors are definitely endowed to be in a superb website with so many awesome people with very beneficial points. I feel really lucky to have discovered your webpages and look forward to really more awesome moments reading here. Thank you once more for a lot of things.
I want to show appreciation to the writer just for rescuing me from this particular matter. As a result of surfing around through the the net and getting things that were not pleasant, I thought my entire life was well over. Existing devoid of the answers to the problems you’ve fixed by way of your entire short post is a critical case, as well as the kind that could have in a wrong way affected my career if I had not encountered your site. Your primary talents and kindness in handling a lot of things was very useful. I am not sure what I would have done if I hadn’t come upon such a point like this. I can at this moment look forward to my future. Thanks very much for the high quality and results-oriented guide. I won’t hesitate to refer your blog post to any person who needs guidelines on this topic.
I simply had to thank you very much again. I am not sure the things that I could possibly have achieved in the absence of those concepts documented by you regarding my field. It truly was the troublesome concern in my opinion, nevertheless being able to view the specialised fashion you treated it took me to leap with delight. Now i am grateful for this advice and hope that you recognize what a great job that you’re putting in instructing some other people with the aid of your blog post. Most likely you haven’t come across any of us.
Needed to put you this little bit of word so as to thank you so much once again about the extraordinary knowledge you’ve featured on this website. It is certainly wonderfully generous with you to convey easily what exactly a number of us might have advertised as an e book to generate some cash for themselves, notably seeing that you could have done it in case you decided. These good ideas additionally served to become a good way to recognize that many people have the identical zeal just like my own to learn a whole lot more when it comes to this issue. Certainly there are numerous more enjoyable moments in the future for those who looked at your blog.
Thanks a lot for providing individuals with an extremely spectacular chance to check tips from this site. It can be very awesome and also jam-packed with a good time for me personally and my office colleagues to search the blog not less than thrice in 7 days to read through the fresh guides you will have. Of course, I’m just at all times motivated with all the superb pointers served by you. Selected two areas in this posting are honestly the finest we’ve ever had.
I want to show my affection for your generosity supporting all those that need help with in this concern. Your special commitment to passing the solution all over had been exceptionally powerful and have always helped folks much like me to arrive at their endeavors. The valuable advice implies so much a person like me and somewhat more to my mates. With thanks; from everyone of us.
My wife and i were now fulfilled Peter managed to deal with his inquiry by way of the precious recommendations he obtained out of your site. It is now and again perplexing to just always be giving out points some people could have been making money from. We acknowledge we’ve got the blog owner to thank for that. Most of the illustrations you made, the simple web site navigation, the friendships you will give support to engender – it’s everything overwhelming, and it’s making our son in addition to us reckon that this theme is awesome, and that’s incredibly important. Thank you for all the pieces!
I happen to be writing to let you be aware of of the really good discovery our daughter experienced viewing your web page. She noticed lots of pieces, which included what it’s like to have an excellent helping style to make the rest very easily master some hard to do topics. You truly did more than our own expected results. I appreciate you for churning out the warm and helpful, healthy, revealing and also easy tips on your topic to Lizeth.
Needed to compose you one little note to say thank you again with the extraordinary concepts you have documented in this case. This is quite strangely generous with you to deliver unreservedly what many of us could possibly have made available as an e-book in making some profit for themselves, notably since you could have done it in the event you desired. Those thoughts likewise served to provide a great way to be aware that many people have similar fervor just as my very own to find out more and more in terms of this issue. I’m sure there are many more enjoyable instances ahead for individuals that scan your blog post.
I want to point out my admiration for your kind-heartedness giving support to those who absolutely need assistance with this one topic. Your personal commitment to getting the message all through came to be remarkably functional and has truly helped people just like me to reach their aims. Your personal warm and helpful useful information entails a lot to me and even further to my fellow workers. Thanks a lot; from each one of us.
I and my friends ended up going through the excellent pointers located on your web blog and immediately got an awful suspicion I never expressed respect to the web site owner for them. The men are already for this reason warmed to read through all of them and have in effect quite simply been tapping into those things. Many thanks for being simply kind and also for selecting this form of essential useful guides millions of individuals are really eager to learn about. Our own sincere regret for not saying thanks to sooner.
I wanted to post you this tiny observation to be able to thank you very much over again considering the awesome methods you’ve discussed here. It has been tremendously generous of people like you to supply freely precisely what a number of us would’ve offered for an ebook to generate some bucks for their own end, principally since you might have done it in case you desired. Those things additionally served as a easy way to be sure that the rest have a similar interest like my personal own to figure out much more regarding this matter. Certainly there are numerous more enjoyable moments up front for people who take a look at your blog.
Thanks a lot for providing individuals with a very pleasant possiblity to discover important secrets from this blog. It really is so ideal plus stuffed with amusement for me and my office fellow workers to search the blog more than thrice in 7 days to study the newest issues you have got. And lastly, I’m just usually fascinated concerning the attractive guidelines served by you. Certain 1 facts in this post are clearly the most impressive I’ve ever had.
I as well as my friends were actually reading through the nice guides located on your website and then instantly got a terrible suspicion I had not thanked the web blog owner for those strategies. These men are actually for that reason stimulated to read them and have simply been using these things. Thank you for truly being indeed considerate as well as for finding some magnificent tips millions of individuals are really desperate to be informed on. My very own honest apologies for not saying thanks to you earlier.
Тематические форумы
My spouse and i got now thankful that Edward could conclude his studies using the ideas he got from your own web pages. It is now and again perplexing just to find yourself handing out guidelines which some people may have been trying to sell. We grasp we have the blog owner to give thanks to for that. The most important explanations you have made, the straightforward blog menu, the friendships your site aid to foster – it’s everything extraordinary, and it’s really letting our son in addition to the family do think the article is thrilling, which is certainly very essential. Many thanks for all the pieces!
I’m commenting to make you be aware of what a excellent experience my princess developed studying the blog. She noticed several issues, which include what it’s like to possess an ideal teaching mindset to let the mediocre ones without problems know some extremely tough topics. You undoubtedly did more than people’s desires. Many thanks for giving the powerful, trustworthy, explanatory and also easy guidance on your topic to Sandra.
My husband and i got quite joyful when Chris could finish up his preliminary research by way of the precious recommendations he received from your very own web site. It’s not at all simplistic just to always be releasing instructions that most people have been making money from. And we also keep in mind we now have the website owner to appreciate because of that. The specific illustrations you’ve made, the straightforward blog navigation, the friendships you will assist to promote – it’s mostly powerful, and it is helping our son in addition to the family consider that this concept is pleasurable, and that is really indispensable. Many thanks for the whole lot!