Noen som har hørt om 5 om dagen?
Tipper det! Men er det egentlig mulig å spise 5 porsjoner med frukt og grønnsaker hver dag? Det er ikke så vanskelig som det høres ut, men det krever at du tenker på det gjennom dagen. Om du venter til middag før du begynner, vil kvelden bestå av å dytte frukt/grønnsaker, og det går jo ikke i lengden.
1 porsjon = 1 frukt eller grønnsak, eller 1 håndfull. Det vil si at et lite barn og en voksen mann bør spise 5 om dagen begge to, men porsjonene kan variere med håndstørrelse.
Frukt og grønnsaker inneholder vitaminer og mineraler kroppen trenger, fiber som holder oss mette over tid, fruktsukker som gir en behagelig søtsmak, og lite energi. Det vil si at man kan spise tilnærmet ubegrenset uten at man må tenkte på kalorier eller vekt.
Mange spør om det ikke er mye sukker (fruktsukker) i frukt. Og ja, det er litt, men det spørs jo hva som er alternativet:


Nesten uansett hvilken kostholdsekspert du spør, vil denne svare at det er lurt å spise mer frukt og grønt – det er vi liksom alle enige om. Studier viser også et entydig svar: Frukt og grønt beskytter mot de fleste livsstilssykdommene som diabetes, hjerte- og karsykdom, kreft, fedme og metabolsk syndrom.
Det er ingen grunn til å gjøre det så veldig avansert: Litt blåbær på havregrynene, en gulrot ved siden av matpakka, et eple som mellommåltid eller en banan på knekkebrødet gjør susen!

Ikke vant til noe særlig frukt og grønt? Prøv å øke litt – spiser du 2 porsjoner per dag nå, kan du kanskje øke til 3 porsjoner per dag?
Lykke til!
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