Drinks for free

Dette er faktisk nesten sant for kroppens del!

Hver gang du spiser ei brødskive eller et eple, føler du metthet og kroppen «regner» nøye på hvor mye energi det er i maten du spiser. Når det kommer til drikke, viser det seg å være litt annerledes.

For det første føler du lite metthet fra det du drikker. Drikker du for eksempel ett glass juice, er det fibrene som er fjernet fra appelsinen for å lage juicen. Det er fibret som utvider magesekken og gjør oss mette. Ergo føler du mindre metthet ved å drikke ett glass juice, enn om du spiser en appelsin. Videre viser det seg at kroppen ikke registrerer kaloriene helt fullstendig når du drikker dem, det vil si at kaloriene fra drikke kommer med som «gratispassasjerer». Har du ønske om å gå opp i vekt, kan dette være nyttig å drikke kaloririkt. Motsatt, hvis du vil holde vekten eller gå ned i vekt, er det lurt å begrense kaloriene fra drikke.

En god regel er: VANN som tørstedrikk. Kroppen er ganske smart: Når du trenger mer væske, blir du tørst og vann er da det beste å gi kroppen. Det har nesten blitt en trend å løpe rundt med en flaske vann og nippe til hele dagen. Det er ikke nødvendig, faktisk øker det mengden væske som skal filtreres av nyrene, og det kan gi unødvendig belastning på dem. Hodepine og slapphet kan også være tegn på at du mangler væske, og ett glass vann kan være den beste medisinen.

Tidligere har vi skrevet om meieriprodukter og «3 om dagen». Det er plass til ett glass melk eller et glass juice til hvert brødmåltid. Ett glass melk teller som en av disse tre. Ett glass juice teller som en av «5 om dagen», men 5 glass juice er ikke «5 om dagen».

I alle glassene er det 100 kcal. Du får omtrent dobbelt så mye lettmelk som brus per desiliter.

Brus og saft inneholder mye unødvendig sukker, og bør begrenses mest mulig. Dessuten vil alt sukkeret angripe tennene og gir økt fare for hull. Det finnes sukkerfrie alternativer, som ikke bidrar med kalorier. Det er imidlertid sånn at kunstig søtning kan gi økt appetitt og søtsug, slik at man sparer seg selv for å motstå fristelser om man unngår det også.

Oppsummering: Drikk vann når du er tørst, drikk melk eller juice ved siden av brødskivene dine. Unngå drikke med mye sukker i størst mulig grad.

En fin uke til dere alle!

Eli Anne.

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