Hjemmelaget grovbrød

Brød er ofte en viktig del av kostholdet vårt. Helsedirektoratet anbefaler at vi skal spise mer grove kornprodukter, og en av de enkleste måtene å få til dette på, er gjennom å spise grovere brødprodukter. Grove korn inneholder mye fiber, som holder blodsukkeret stabilt og git god metthetsfølelse. I tillegg får vi med vitaminer og mineraler kroppen trenger.

Mange butikkbakte brød er merket med brødskalaen. Dette er et godt verktøy for å vurdere hvor grovt brødet er. Velg helst 3/4 eller helt skravert brødskala!

En ulempe med butikkbakt brød er at det ofte inneholder mye salt, både for smak og holdbarhet. Det er kjempeenkelt å bake brød selv, spesielt om du har en kjøkkenmaskin. Her er min oppskrift på 5 hverdagsbrød til hele familien:

  • 2 kg grovbakst
  • 2 pk tørrgjør
  • 2 ts salt
  • 4 ts sukker
  • 6 ss rapsolje
  • 2 l lunkent vann
  • Havrekli, frø, rugmel, havregryn eller hvetemel til ønsket konsistens

Bland grovbakst, gjær, salt og sukker. Tilsett olje. Tilsett deretter vann mens du kjører kjøkkenmaskinen. Til slutt tilsetter du noe fra det siste punktet til ønsket konsistens. Ikke for mye! La deigen elte 4-5 minutter.

1/5 av deigen kan gjerne brukes til en sunnere pizzadeig (til høyre… :-))

Bruk en slikkepott til å fordele deigen i 5 brødformer og sett deretter til heving i 30 minutter. Stekes på 200 grader i 40-45 minutter.

Nyt sunt, godt og nystekt brød!

29 kommentarer til «Hjemmelaget grovbrød»

  1. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard to get that «perfect balance» between usability and
    visual appearance. I must say you have done a very good job with this.
    Additionally, the blog loads very quick for me on Firefox.
    Exceptional Blog!

  2. I just wanted to jot down a brief note to be able to thank you for the stunning techniques you are sharing at this site. My time consuming internet lookup has at the end of the day been honored with reasonable strategies to share with my colleagues. I ‘d tell you that most of us site visitors actually are unequivocally lucky to be in a notable website with so many wonderful professionals with interesting plans. I feel extremely lucky to have used your site and look forward to some more enjoyable times reading here. Thanks a lot again for all the details.

  3. I’m just commenting to make you know of the awesome experience my cousin’s girl experienced going through the blog. She picked up lots of pieces, including how it is like to possess an amazing giving mood to make most people just comprehend some complex subject matter. You really exceeded our own desires. Thank you for showing the priceless, trustworthy, educational and in addition cool thoughts on your topic to Emily.

  4. I want to show appreciation to this writer for rescuing me from this type of instance. After surfing around through the search engines and seeing notions which are not pleasant, I assumed my entire life was gone. Being alive without the answers to the problems you’ve sorted out by way of your good website is a serious case, as well as the kind which may have negatively affected my entire career if I had not encountered your web site. Your primary skills and kindness in maneuvering all the things was crucial. I’m not sure what I would have done if I hadn’t come across such a thing like this. I can also at this point relish my future. Thanks a lot so much for this reliable and results-oriented help. I won’t think twice to propose your web blog to any individual who should have recommendations on this issue.

  5. A lot of thanks for all of the hard work on this web site. Kate take interest in going through investigation and it is easy to understand why. My partner and i learn all relating to the dynamic manner you convey insightful strategies through the web site and as well boost participation from some other people on this point and my child is now being taught a lot. Take advantage of the rest of the new year. You are carrying out a great job.

  6. A lot of thanks for all of your hard work on this blog. My daughter enjoys going through internet research and it’s easy to see why. All of us hear all concerning the compelling way you produce reliable items through this blog and as well as recommend participation from some others on the topic then my simple princess is actually becoming educated a lot. Take pleasure in the rest of the year. You are carrying out a powerful job.

  7. My husband and i have been absolutely lucky that Albert could round up his web research because of the ideas he grabbed using your weblog. It is now and again perplexing to just choose to be making a gift of procedures which often the rest could have been selling. And we all see we have got the website owner to be grateful to because of that. The explanations you made, the simple blog menu, the relationships your site help to instill – it is many incredible, and it’s helping our son and the family reckon that this theme is cool, which is tremendously pressing. Thank you for all!

  8. My husband and i ended up being really delighted that Raymond managed to deal with his inquiry from your ideas he obtained out of the web pages. It’s not at all simplistic to simply possibly be giving away procedures a number of people have been trying to sell. We really take into account we now have you to thank for this. The explanations you have made, the easy blog menu, the relationships you help foster – it is all exceptional, and it’s really helping our son and our family recognize that that matter is satisfying, and that’s quite mandatory. Thank you for all the pieces!

  9. I’m just writing to make you know what a useful experience my friend’s princess developed reading your web site. She came to understand several details, including what it’s like to possess an incredible coaching heart to make men and women really easily comprehend a number of very confusing issues. You really exceeded readers’ expected results. Many thanks for coming up with these precious, healthy, explanatory not to mention unique guidance on your topic to Sandra.

  10. I together with my buddies have been going through the good advice from the blog then suddenly developed a terrible suspicion I never expressed respect to the blog owner for those techniques. These guys are actually for that reason happy to read through all of them and have now quite simply been taking advantage of these things. Thank you for genuinely very accommodating and then for having this form of smart tips millions of individuals are really needing to learn about. My very own sincere regret for not expressing gratitude to you earlier.

  11. Needed to write you that tiny observation to be able to say thanks yet again on the lovely solutions you have provided here. It’s pretty open-handed of people like you to give unhampered what a lot of folks could possibly have made available as an e-book to help with making some money for themselves, mostly considering that you might well have done it in the event you decided. The tips in addition served to be a easy way to realize that many people have similar keenness really like mine to find out more in respect of this condition. I am certain there are several more enjoyable times up front for individuals that find out your site.

  12. Thanks so much for giving everyone a very breathtaking opportunity to read articles and blog posts from this web site. It can be very good and stuffed with a great time for me personally and my office co-workers to search your site nearly three times in a week to read the newest tips you have. And indeed, I’m so at all times fascinated considering the magnificent tips and hints served by you. Selected 3 areas on this page are basically the finest I’ve had.

  13. My spouse and i ended up being very comfortable Emmanuel managed to round up his researching because of the ideas he discovered using your web site. It’s not at all simplistic just to be freely giving techniques that many others might have been making money from. And now we realize we need the writer to give thanks to because of that. The main illustrations you’ve made, the easy site menu, the friendships you can aid to instill – it is many amazing, and it’s really assisting our son and our family consider that this topic is brilliant, and that’s really pressing. Thanks for all the pieces!

  14. I and my friends ended up digesting the great information and facts located on your web page and so unexpectedly got a terrible feeling I had not thanked the web site owner for those strategies. Those guys are actually absolutely happy to learn them and now have unquestionably been tapping into those things. We appreciate you being quite thoughtful and for opting for certain beneficial subject areas millions of individuals are really wanting to be informed on. My very own honest regret for not saying thanks to sooner.

  15. My wife and i were so happy Chris could complete his inquiry using the ideas he obtained while using the blog. It’s not at all simplistic to just always be giving for free solutions which often people have been selling. We really consider we need the writer to give thanks to because of that. The type of explanations you’ve made, the easy website menu, the relationships your site make it easier to create – it is mostly remarkable, and it’s really facilitating our son in addition to the family consider that the topic is interesting, which is truly indispensable. Thanks for everything!

  16. I am only commenting to make you understand of the superb encounter my cousin’s girl had viewing your blog. She even learned such a lot of things, not to mention what it’s like to have a wonderful coaching nature to get many others without hassle fully grasp specified specialized things. You actually surpassed her desires. Many thanks for showing these essential, dependable, edifying and also cool tips about the topic to Julie.

  17. I’m commenting to make you understand of the superb encounter my cousin’s child had studying your site. She even learned plenty of details, not to mention how it is like to possess an incredible teaching nature to get others just comprehend specific tricky topics. You truly surpassed readers’ expected results. Thank you for delivering these essential, trusted, educational and also fun tips on your topic to Evelyn.

  18. I want to show my affection for your kindness for men who must have guidance on this important area. Your personal dedication to getting the solution up and down had been remarkably effective and has in every case encouraged employees just like me to get to their pursuits. Your amazing warm and helpful advice indicates much a person like me and somewhat more to my peers. Many thanks; from everyone of us.

  19. Thanks so much for providing individuals with an exceptionally nice possiblity to discover important secrets from this web site. It is often so lovely plus jam-packed with a great time for me and my office co-workers to visit the blog the equivalent of 3 times in 7 days to see the latest guidance you will have. Of course, I am just always happy concerning the very good things you give. Selected 1 points in this posting are easily the best we have all ever had.

  20. I simply wanted to appreciate you yet again. I do not know the things that I could possibly have used without the type of solutions provided by you about that concern. It actually was a horrifying condition in my view, but looking at your skilled form you dealt with it forced me to weep over delight. I will be happy for this service and thus believe you are aware of a powerful job you are always doing teaching people through the use of a blog. Most likely you haven’t got to know all of us.

  21. I simply desired to say thanks again. I do not know the things that I would’ve accomplished in the absence of the basics revealed by you on my field. Certainly was an absolute intimidating circumstance in my opinion, however , coming across the professional approach you processed it forced me to jump over fulfillment. I’m just happy for your information and then wish you really know what an amazing job you have been doing training men and women through the use of your blog. More than likely you have never encountered all of us.

  22. Thanks so much for providing individuals with remarkably splendid chance to read from here. It is often so good and as well , stuffed with amusement for me and my office friends to visit the blog at the least three times a week to find out the new tips you have. Not to mention, I’m so always contented considering the breathtaking advice served by you. Certain 1 ideas in this post are certainly the simplest we have all had.

  23. I in addition to my guys have been examining the good points on your website then the sudden came up with a horrible suspicion I had not expressed respect to the site owner for those tips. All the young boys ended up so joyful to see them and have in actuality been taking advantage of those things. Appreciate your truly being quite considerate and also for going for varieties of fine subject matter millions of individuals are really needing to be aware of. Our own honest apologies for not expressing gratitude to earlier.

  24. I needed to create you that little bit of word so as to give thanks the moment again with your great methods you have shared above. It is open-handed with you to allow openly all that a number of us could possibly have supplied for an e book to earn some bucks on their own, primarily seeing that you could have done it if you wanted. The tricks additionally acted to be a easy way to know that most people have a similar passion the same as mine to see great deal more in terms of this condition. I know there are lots of more pleasurable situations up front for folks who looked over your blog post.

  25. I enjoy you because of every one of your effort on this blog. Kim really likes managing research and it’s easy to understand why. Many of us notice all regarding the compelling form you make effective solutions via your web site and in addition boost response from other people on the topic while our own princess is always understanding a lot. Take advantage of the rest of the year. You are doing a splendid job.

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *