Kjøtt

Helsedirektoratet anbefaler at man begrenser inntaket av rødt kjøtt til 500 gram i uken. Mer realistisk enn 14 gram per dag, sett fra et norsk perspektiv. I dag spiser hver nordmann i gjennomsnitt 509 gram kjøtt/uke, kvinner noe mindre. Den viktigste årsaken til anbefalingen på 500 g/uke er at et inntak over dette har gitt en økt forekomst av tykktarmskreft i store studier.

Kjøtt fra storfe, svin, sau og geit regnes som rødt kjøtt. Det samme gjør viltkjøtt, men her finnes det få studier som kan bekrefte at viltkjøtt har samme påvirkning på tarmkreft. Det er forskjell på hvilken type kjøtt du velger, og da tenker jeg i utgangspunktet ikke på hvilket dyr kjøttet kommer fra:

Den store forskjellen ligger i om du velger rent kjøtt eller bearbeide kjøttprodukter. Bearbeide kjøttprodukter er for eksempel pølser, medisterkaker, kjøttkaker, salami og kjøttdeig. Disse produktene er blandet med rent fett, og øker risikoen for kreft, hjerte-karsykdom og overvekt i mye større grad enn rent kjøtt. Hvis man holder kjøttdeig i den ene hånden og karbonadedeig i den andre hånden, kan man se at kjøttdeigen er mer hvit. Det er fettet som er hvitt og er med på å bidra til de uheldige effektene.

Det rene kjøttet gir god metthetsfølelse, smaker godt og passer fint inn som ¼ av middagstallerkenen noen dager i uken.

Praktiske tips:

  • Velg karbonadedeig framfor kjøttdeig
  • Velg magre kjøttpålegg som kokt skinke, Go’ og mager salami og spekeskinke
  • Skjær bort fettranden på koteletten etter steking
  • Velg filEter og steiker når du skal ha en bedre middag
  • Lag karbonader og kjøttkaker med mindre fett og mer spennende krydder

Og fortsatt: Velg norsk kjøtt! Litt politiske må vi være, vi som er gardsfruer 🙂

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